Travel adventure is taking a back seat for the moment and some of my wanderlust has moved into the kitchen in the form of culinary travels. 

Cooking is in my DNA. My Greek grandmother was an amazing cook. Wonderful aromas, both familiar and exotic, drifted from her kitchen, and in her pantry, in tins, were dozens of utterly decadent greek cookies. The pear trees in her yard created toppings for ice cream, and mint grew rampant.


Mint grew everywhere

My grandmother cooked from her heart. She made noodles without a recipe. “See, it feels like this,” she would instruct me.


Homemade pasta, cut by hand

She made one dish, a roast chicken with lemon, oregano, butter and tomatoes. She’d roast the chicken, then add the tomatoes towards the end. The drippings from the chicken, the butter and spices were sublime. And then, for the coup de grace, she would simply stir the fresh, hand cut, homemade noodles into the pan sauce. Dinner was served. 

She combined flavors that sang. From her I inherited an ability to put together a meal from instinct. Whether it’s something as simple as great feta, tomatoes, olive oil and bread or something more time intensive like her dolmas stuffed with a meat and rice mixture, simmered in egg lemon sauce (to die for!). 

I no longer eat much meat and my diet is very vegetable and fish focused. I use few prepared products (although the Thai curries below are a very healthy fast food option to have in your pantry).  I hope this post gives you some ideas and inspiration for culinary travels at home.


On fish: I buy packs of wild, individually sealed and frozen salmon, cod and ahi tuna.  The packs defrost in a bowl of hot water in about 10 minutes.

It’s my definition of fast food.

So as you browse the fish recipes, know that they’re readily accessible and easy to make with a few pantry basics. And please know that I don’t generally measure my ingredients. Just use your best judgement and ENJOY!

On herbs: I have an aero garden that gives me fresh herbs–and inspiration!–for cooking. The Thai basil pushes me into culinary Southeast Asia more than I otherwise might venture on my own. The dill provides a raison d’être for amazing deviled eggs. And the basil simply inspires everything. If you don’t have fresh herbs, no worries! Dried herbs work just great.


Fresh herbs are always available.


On diet: I generally eat a low glycemic, vegetable rich diet.  I stay away from processed foods. When I do buy a food item like the curry sauces below, I read the label carefully. Don’t think that organic always means healthy! A lot of organic products have tons of sugar in them.  

On organic: When you can, buy organic, fresh and local. Local produce doesn’t travel as far and usually retains more of its nutrients. High respiration foods like asparagus and mushrooms (yum) lose their nutritional qualities very quickly. 

It’s been a cool spring, perfect for some time in the kitchen. So here is some pandemic cooking! I hope it gives you some ideas for what you can do with healthy pantry cooking.

Culinary Travels At Home

My culinary travels are usually more Mediterranean in nature, but Asia beckons. Here are some ideas from my kitchen this corona spring.

Lockdown Santa Fe, Culinary Travels

Corona Spring in Santa Fe: Beautiful blooms but few people to witness the unfolding of the season


Mediterranean Inspired Culinary Travels

Culinary Travels

Salmon with lentils is a classic combination that can be translated into mediterranean or Thai cuisine.

Salmon on Curried French Lentils


  • De Puy Lentils
  • Onions, Carrot, Celery
  • Turmeric, Salt, Pepper, Garlic, Ginger
  • Olive Oil, Apple Cider Vinegar, Tamari, Curry Powder, Honey, Chopped Garlic and Ginger
  • Salmon


  • Cook the de Puy Lentils and set aside. (Use any extra in a salad with feta, crunchy veggies and whatever else strikes your fancy  or tie into some homemade soup.)
  • In a saute pan, carmelize the onions. Add some chopped carrot and celery. Add the cooked lentils and some turmeric. Salt and pepper to taste.
  • Meanwhile, in the oven (325-350 degrees), roast the salmon with butter and white wine until rare/medium rare. 
  • Whisk up a curried vinaigrette (oil, apple cider vinegar, Tamari, curry of your choice, honey if desired, salt, pepper. Adjust flavors as needed. Garlic and ginger are great additions.)
  • Dress the lentils. Top with salmon. A bit of parsley from the garden.

Dinner is served.

(This dish grew out of whatever was around. The carrots and onions were pantry staples, as were the lentils. Salmon in the freezer. Spices on hand.)


Mediterranean Tuna


Culinary Travels

Frozen ahi provides great quality fish shrink wrapped in individual servings. Ten minutes in a bowl of hot water and voila! You have healthy, high quality, fast food.

This is a dish that appears in a million variations in my house. It can be cooked on the stove or in the oven. Foil packets work well too. I have an old Cusinart pan with a domed lid that is my go to favorite for these types of meals, making it an easy one pot endeavor. I cook the fish very gently over a very low flame and remove it from the heat while still rare-medium/rare.



  • Garlic
  • Vegetables of choice: Olives, Tomatoes, Onions, Red Peppers, Artichokes, Spinach
  • Water, Stock or Wine
  • Tuna


  • Saute garlic.
  • Add vegetables of your choice and greek olives. Tomatoes. Add a bit of water, stock or wine. Add fish.
  • Cover and simmer oh so slowly. Top with fresh basil. Or parsley. Or even some mint!

Vegetables that work well are red peppers, artichokes, spinach. Be creative! 


Baked Fennel

Culinary Travels

Fennel is a much maligned vegetable. Try this recipe. It is simple and to die for. I make pans of this just for the leftovers.

I simply love fennel and it’s a vegetable that keeps well in the frig during this time of corona where your shopping runs may not be a frequent as usual. I love fennel raw; I love it cooked. This baked fennel recipe is too good for words. Even if you think you don’t like fennel, try this!


  • Fennel
  • Olive Oil
  • Parmesan
  • Ground Pepper


  • Slice fennel bulbs, removing core.
  • Toss in olive oil.
  • Sprinkle with Parmesan and freshly ground black pepper.
  • Arrange in a baking dish and bake in a 375 degree oven until the cheese browns and the fennel is the desired degree of tender.


Asian Inspired Culinary Travels


Thai Red Curry Shrimp with Red Lentils, Green Beans, and Peas

Culinary Travels

Substitue organic chicken or salmon, or just do a veggie curry.


  • Shrimp
  • Red Lentils
  • Green Beans
  • Fresh Peas from the freezer
  • Trader Joe’s Red Curry Sauce
  • Thai basil if available


  • Cook red lentils; set aside. (Leftovers make great salads)
  • Saute shrimp in garlic. Add Trader Joe’s Red Thai simmer sauce, some water and vegetables. I added some dried spinach flakes, fresh peas and French green beans (partially cooked in the microwave) and cilantro. Simmer gently until the shrimp are cooked.
  • Serve with brown jasmine rice and top with tons of Thai Basil.

Dinner is served.

I have an aero garden in my kitchen with plenty of fresh herbs, so Thai basil is easily available. Regular Italian basil is a good addition too!


Salmon in Green Curry, Edamame, Red Pepper, Spinach

Culinary Travels

Simply scrumptious.

I keep a bag of frozen edamame in the freezer so it’s always available. And it makes a great addition to these types of dishes.


  • Salmon
  • Trader Joe’s Green Curry Sauce
  • Edamame
  • Red Pepper
  • Spinach (fresh or dehydrated)
  • Chopped ginger and garlic


  • Saute red pepper. Add  garlic and ginger.
  • Add Green Curry Sauce and a bit of water. (I usually put some water in the jar and shake it to get the rest of the sauce out! You could also use some coconut milk.)
  • Add fish, edamame and fresh spinach. Cover and simmer ever so gently.
  • Serve with basmati brown rice, cooked in chicken stock with a bay leaf.

I also make this with green zucchini and red peppers. This is my idea of fast food.

Asian Tuna with Bok Choy

Culinary Travels

Love bok choy! Try braising it on the stove with a bit of chicken stock, garlic and ginger. So simple, healthy and good!

This one is really good. And flexible. Try salmon or spinach. Or shrimp or organic chicken. Add some sliced red pepper.  Just about anything goes with this combination, served with organic brown basmati rice, cooked in chicken stock (Better Than Bouillion) and a bay leaf.


  • Protein: Salmon, shrimp or chicken. Or Tofu. Or whatever!
  • Red Pepper, sliced
  • Any other vegetables of choice.


  • Heat some organic butter in the pan. Saute garlic and ginger.
  • Add salmon and a bit of stock or water. Add fresh bok choy leaves to the pan and a bit of Asian Sauce (see below). Cover and simmer ever so slowly and serve with brown basmati rice or organic jasmine brown rice.

Serve with extra sauce on the side.

Asian Sauce

This goes with everything and it’s totally addictive.

  • 2 T Soy or Tamari
  • 2 T oyster Sauce
  • Honey to Taste
  • 1-2 teaspoons toasted sesame oil (buy the highest quality sesame oil you can; it makes a massive difference)
  • 1 T apple cider vinegar
  • Chopped Ginger and Garlic
  • Scallions

Combine and enjoy!

Miso Anything

Culinary Travels

If you’re not a miso fan, try this recipe. If you are, hang onto this recipe. It’s a total winner.

This isn’t my recipe, but it is oh so good! Make a double batch. You’ll almost want to drink this! Here’s a link to Bobby Flay’s Miso Salmon recipe.


General Culinary Travels


Swiss Chard, Yellow Squash and Red Peppers

Culinary Travels

My love chard grew out of a surplus of this odd vegetable in my garden one year. Now I’m hooked. I hope you will be too. The sweetness of the onion, squash and red pepper perfectly balance the slightly bitter flavor of the chard.

This is one of my favorite vegetable combinations. It was created when an overabundance of chard came out of my garden one year.

I use it as a stand alone vegetable, serve it over rice or whole wheat pasta, put it in a frittata, a quiche, or simply snack on it. Have a bit of good quality grated Parmesan on hand.


  • Sliced onion
  • Red Pepper
  • Yellow squash, sliced into rounds or halves
  • Swiss chard, julienned
  • Garlic (be sure to chop your own; don’t use the pre-chopped product)


  • Saute sliced onion in olive oil. Add red pepper, yellow squash and garlic.  Cook til crunchy-tender.
  • Add julienned Swiss chard and cook til tender. (You may want to add a few tablespoons of water to steam the chard as it cooks.)


So simple, healthy and utterly delicious. Give it a go. It can be frozen in individual servings and defrosted in the microwave for fast food.


Vegetable Soup

Culinary Travels

Anything goes in this “recipe”.

I LOVE soup. Not the canned versions with too many carbs and sodium, but homemade soup. I made a big pot of this last week when I realized that I had yellow squash and green zucchini that needed to be used. I also had some homemade chicken stock that I’d made from a roast chicken carcass. So, soup it was!


  • Onion, carrot, celery, chopped
  • Garlic, chopped
  • Stock or Water
  • Vegetables of Choice (In this case, the soup flavors were driven by what was in the frig, namely zucchini!)


  • Saute onion, celery and carrot til soft. Add a bit of chopped garlic.
  • Add stock or water (and a generous big spoonful of Better Than Bouillon Chicken Soup Base). 
  • Add vegetables (in this case yellow and green squash), and a large can of organic tomatoes. I have a bag of freeze dried spinach and I added about half a cup of that as well. Thyme, parsley, oregano, and a bit of salt. Simmer and serve with fresh basil or a bit of pesto. A sprinkle of parmesan is good too.

Other additions include any vegetable you can think of! I always keep some homemade soup around for a fast, healthy, and satisfying lunch.


My Pantry Basics for Culinary Travel

Culinary Travels

It’s easy to have a well stocked pantry that allows you to quickly have a healthy and satisfying meal.

If there is ever a snow storm or any natural disaster, you want to hang at my house. I always have a well stocked pantry, some wine and a bit of imagination. Here are some of my must haves:

Oils and Fats

  • High quality olive oil and vinegars (EVOO olive oils, aged balsamic, wine vinegar and some exotics, like Meyer Lemon Olive Oil–great drizzled on goat cheese)
  • Organic Butter
  • Organic mayonnaise
  • Sesame Oil (Buy the highest quality roasted sesame oil you can find)

Asian Products

  • Mirin
  • Tamari
  • Rice vinegar
  • Oyster Sauce
  • Miso (white)


I don’t eat much dairy. At one point I actually went vegan but decided life without cheese wasn’t worth living. But I’ve greatly reduced my dairy consumption and it is skewed towards goats milk which is more easily digestible than cow’s milk products

  • Feta ( buy the sheep’s milk  blocks in brine from Trader Joe’s). Do not buy the crumbles. Crumble it yourself!
  • Laura Chenel goat cheese
  • Parmesan Cheese (I often buy the Peccorino/Romano blend from Trader Joe’s). This also freezes well.

Pantry Basics

  • Onions
  • Sun dried tomatoes
  • Organic canned tomatoes
  • Anchovies (They add a subtle, salty undertone to tomato sauces that is utterly addictive. Try sautéing some onion in olive oil; add a can of anchovies, chopped; a can of organic tomatoes and simmer til the flavors are just combined. Don’t let the tomatoes cook down too much. The fresh flavor, with an undertone of saltiness, is sublime. Top with herbs (parsley and/or basil) and serve. This can also form the base for a Mediterranean fish dinner, as well as a  sauce for  (whole wheat) pasta. 
  • Lentils (de puy and red. Black Beluga are good too)
  • Cannellini Beans
  • Wild canned salmon (I like this better than tuna, although the wild yellow fin tuna from Wild Planet is something to have on hand)
  • Olives (Kalamata and large Sicilian Green Olives)
  • Artichokes (Grilled and quartered, in glass jars or BPA free cans)
  • Brown Rice, preferably organic. I love Basmati Rice. 
  • Quinoa

With the corona virus and subsequent lockdowns, I didn’t know what to expect so I put some freeze dried/dried vegetables from North Bay Trading Company in the pantry. They are terrific and will be a future staple for my house.


In The Freezer

  • Frozen Salmon, Cod and Ahi Tuna
  • Frozen Shrimp
  • Frozen Edamame, shelled

In The Frig

  • Organic lemons
  • Ginger (You can also freeze this)
  • Carrots and Celery 
  • Better Than Bouillon Chicken Stock (I usually buy the low sodium version)

Herbs and Spices

  • Herbes de Provence (an absolute must have), thyme, oregano, turmeric, several curry blends, cumin, cilantro, parsley (fresh and dried), black Tellicherry peppercorns, bay leaves, fresh and powdered garlic, and fresh herbs including thyme, chives, basil, Thai basil (fresh and dried), mint and dill, cumin, turmeric and curry.

And I usually have an assortment of other flavors on hand. It’s a matter of whatever you use and like most. I tend to have a pretty elaborate spice drawer.

For me, the upside of corona has been some culinary adventure close to home. With warmer weather on the horizon, I’ll be doing more grilling. (Think cedar planked salmon with Dijon mustard, wine and dill.)

I’d love to hear what you’re cooking. Tweet me @CancerRoadTrip or leave a comment below.

Bon Appetit!

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Culinary Travels


More Reading on Food and Culinary Travel

Oyster Quest

Travel Lessons: Oysters and Whatnot

Foodie Forays 2017

Culinary Travel Karma: Dublin and Killarney

Seattle Farmers Markets: Picking Your Berry Favorites

Warming Up To Restaurant Week In Santa Fe

Art, Flavor and Elegance at Restaurant Martin

The Irish Food Movement in the Beara Peninsula



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